Valerie Lange

Valerie, an Ayurvedic bodywork therapist and qualified yoga teacher with over 10 years of experience, hails from the island city of Singapore. She delves into the ancient realms of holistic well-being to offer enriching experiences to her valued guests.

With expertise in Ashtanga, Vinyasa, and Kundalini Yoga, as well as Ayurveda, Valerie intertwines the transformative power of breath, mindfulness, and the ancient bodywork technique of Abhyanga. This traditional massage, infused with warm oil, harmonizes body, mind, and soul for those seeking revitalization and renewal at Sanskara.

Under her gentle care, countless fatigued and overwhelmed clients have found immediate solace and deep relaxation. Valerie holds a profound commitment to nourishing self-care and the overall well-being of individuals.. With her profound methods, Valerie strives to alleviate discomfort and stress, elevating the lives of those she serves.

Ayurvedic Bodywork Signature Treatment with Valerie Lange

75-minute session, exclusively for ladies.

We begin with a brief chat with your therapist to understand your body and areas of concern. This helps us tailor the session for maximum benefit.

Next, we embark on a "grounding" journey. Our experienced therapist, Valerie Lange, will guide you through simple breathing and intention-setting practices. These prepare your body and mind.

Now, the highlight: the bodywork. Our specially curated blend of warm oil is inspired by Abhyanga, an ancient Indian healing practice from Ayurveda. With long, continuous strokes, our therapist ensures that the oil is absorbed into your skin, muscles, and joints. You'll experience an incredibly soothing effect, as the oil nourishes your body.

To conclude, we offer an optional luxurious oil head massage. This grand finale calms the mind, improves blood circulation, and soothes the nervous system.